11 Ways to Protect Your Eyes From Computer Monitor

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Today we are discussing an interesting topic which is how to protect your eyes from computer monitor. When you spend a lot of time staring at the screen, eventually your eyes can start to feel symptoms of strain and fatigue.

You’ve probably heard this a few times or even read this article. But, how often do you really think about keeping your eyes safe while using your computer?

In order for your eyesight to remain healthy, it’s important that you take care of your eyes by wearing the proper eyewear, such as glasses or goggles.

And Also we are sharing with you possible methods that you can follow to take care of your Eyes from Screen Effects.

To protect your eyes from computer monitors: Quick Answer

  • Follow the 20-20-20 rule
  • Adjust your screen settings
  • Blink frequently
  • Use Screen at High Resolution
  • Take breaks and stretch
  • Use the correct eyewear
  • Position your screen correctly
  • Use a screen filter
  • Get an eye exam

First of all, Take a look at How computer monitors Effects your Eyes.

How does a computer monitor effects your eyes?

Computer screens and monitors emit a lot of light, which can be harmful to your eyes. The best way to protect your eyes from computer screens is to use a computer screen filter. You can also wear sunglasses when working on your computer.

Computer monitors emit a bright light that can damage your eyes if you spend long time without any Rest.

The National Institute of Occupational Safety and Health (NIOSH) has classified computer monitors as a potential occupational hazard due to their potential for Eye Exposure.

The amount of exposure you receive from a computer monitor is based on your working distance from the screen. The closer you are, the more exposure you will receive.

If you work with a computer for more than two hours per day, it is recommended that you wear special glasses or goggles to protect your eyes.

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What Are the Problems and Their Symptoms of using a Long time using Computer Screens?

Blurred vision:

When you stare at a computer screen for a long period of time, it can cause your eye muscles to fatigue, which results in blurred vision.


One of the most common problems that people experience from a long time using computer screens is headaches. This is because prolonged exposure to bright screens can cause headaches, especially for people who are susceptible to them.

Sensitivity to Light:

Another problem that can arise from a long time using computer screens is sensitivity to light. This means that people will feel uncomfortable and even headaches when exposed to light for a prolonged period of time.

This can be particularly problematic for people who work in an office where they are regularly exposed to fluorescent light.

Eye strain:

Eye strain is another common problem that people experience when they spend too much time staring at a computer screen. This condition often causes pain and redness in the eyes, as well as headaches.

Computer vision syndrome:

Computer vision syndrome is an extremely serious problem that can affect your eyesight if you don’t take proper precautions. PCS is caused by prolonged exposure to bright light and images on a computer screen. It can lead to blurred vision, headaches, and other eye problems.

If you’re experiencing any of these symptoms, it’s important to take a break from your computer screen and seek medical advice.

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how to protect your eyes from computer monitor

How To Protect Your Eyes From Computer Monitor 11 Solutions

1.      20-20-20 Rule

Take frequent breaks when working at a computer. The National Eye Institute recommends getting up and moving around every two hours if you are sitting down with no physical activity for more than four hours.

There is a famous 20 20 20 Rule which helps you to take some rest for your eyes. ake a 20-second break every 20 minutes to look at something 20 feet away.

What does it mean? If you are using a computer or mobile screen for 20 minutes continue. Then take 20-sec rest and Watch 20 seconds straight at the environment / in your surroundings at 20 feet at a long distance.

That will Give your eyes Rest and also provide long-distance focus because before that you are watching Near distance at the screen.

2.      Use High-Resolution Screen

If you can, use a high-resolution screen. This will make the computer work harder to produce images on the screen, and this will reduce eyestrain.

A high-resolution screen provides full accurate color and gives enough brightness that your eyes can easily look at text and photos without any struggle.

3.      Environment of Computer

Avoid using the computer in an environment that is too bright or too dark. Bright light and dark environments can cause eye strain while working in front of a bright light source can also increase the risk of macular degeneration (a condition that causes vision loss in the center part of the retina).

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4.      Use Antiglare Matte screen

It is very important to use the antiglare screen to avoid eyes problem if you are spending your most time on the computer.

You can try using an anti-glare matte screen. These screens are available in stores and online. Use an anti-glare screen protector or wear sunglasses if you have to look at a computer screen for long periods of time.

5.      Use Eye Protection Glasses:

If you are going to be using your computer for an extended period of time, it is important to use eye protection. Sunglasses or regular glasses that have good UV protection will work well.


It is important to have regular eye examinations. If you experience any symptoms such as eyestrain, blurred vision, or headaches, see your doctor.

7.      Adjust the Brightness

If you are using a computer monitor that is too bright, you can adjust the brightness. Go to settings of your computer monitor and click on Brightness and increase the level This will make the screen slightly less bright.

Your computer screen on a proper brightness. Avoid using a screen at a minimum brightness level because at this point your eyes do more struggle in reading text. And also avoid using a full bright screen. Full brightness also affects your eyes too.

8.      Keep Proper Distance From Computer Screen

If you are having problems with eye strain or headaches, it is important to keep a proper distance from the computer screen. Try to sit at least three feet away from the screen and keep your eyes open while you are using the computer.

9.      Raise your desk:

This may sound like a minor adjustment, but by raising your desktop rather than sitting at it, you’ll minimize contact time between your eyes and the monitor. This will help reduce eyestrain and fatigue.

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10.  Check the color temperature of the screen:

A too-cool or too-warm screen can be harmful to our eyes because it makes us more prone to eye fatigue. Try adjusting the color temperature so that it looks cool for your eyes.

You can adjust the color temperature of the computer monitor from settings. Go to the computer monitor setting from the Giving Setting Button on side of the computer. And then select the temperature.

You should always use cooler temperatures. That can keep your eyes cool and you can use a computer with fewer effects on your eyes.

11.  Reducing your screen time:

The best way to avoid any problems with your eyes is to reduce your screen time as much as possible. If you can’t completely avoid using a computer, make sure to take regular breaks and allow your eyes to rest.

Tips of Avoid Eyes Problems?

If you work at a computer all day, your eyes are constantly exposed to damaging blue light. Blue light is the most harmful type of light because it can cause eye fatigue and eyestrain.

There are ways to reduce the amount of blue light that comes into your eyes: use an anti-glare screen filter, wear sunglasses when you’re outside, or keep your laptop screen at a distance from your face.

If you’re experiencing eye problems such as dryness, redness, or blurry vision, see your doctor.

Eye problems can be caused by many different factors, including age, genetics, and environmental exposures.


When it comes to computer monitors, many people think of them as safe and harmless devices. Unfortunately, this isn’t always the case. In fact, regular use of computer monitors can lead to eye problems, if you are not taking Proper Rest for your eyes.

By following above tips, you can help reduce the risk of eye strain and other problems related to computer use. It is important to take care of your eyes to ensure good vision and overall eye health.


Are computer monitors harmful to my eyes?

Computer monitors shouldn’t be a major cause of eye problems, but if you have any concerns about your vision, it’s always best to get checked out by a doctor.

If you work at a desk all day long, wearing computer glasses can help reduce the amount of time you need to take breaks and also protect your eyes from glare.

What are The risks of using a computer monitor for Long time?

The risks of using a computer monitor for extended periods of time are twofold.

First, prolonged exposure to a computer monitor can lead to eye fatigue and eyestrain.

Second, prolonged exposure to a computer monitor can also cause eye problems, including vision problems and even blindness.

To minimize the risk of these health problems, take frequent breaks from working on the computer and use an appropriate screen size for your eyes.

How can I avoid feeling tired after working on my computer?

There is no definitive answer to this question as it depends on a variety of factors, including your individual work habits and screen viewing habits.

Some tips for avoiding feeling tired after working on your computer include: taking regular breaks, turning off all electronic devices other than the computer when you’re not using them, and avoiding prolonged periods of staring at the screen.